“Life is an
ongoing journey
of exploration,
not perfection.”
Online Resources
Immediate Support
- National Suicide Prevention Lifeline: 1-800-273-8255
- National Postpartum Depression Hotline: 1-800-PPD-MOMS
- Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.
- Suicide Prevention Life Line Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7
Online/Phone Support
- Postpartum Support International
- Postpartum Support International Warmline: 1-800-944-4773 (4PPD) Leave a message anytime (in English and Spanish) and a local volunteer will call you back within a day. Can also text the warmline – 503-894-9453.
- Postpartum Men
- North Shore Postpartum Depression Task Force Local perinatal mental health coalition serving Cape Ann area (Danvers through Gloucester), including local resources for moms, dads and families.
- Massachusetts General Hospital Center for Women’s Mental Health This Reproductive Psychiatry Resource and Information Center provides current research findings in women’s mental health, including medication and pregnancy/breastfeeding, fertility and PMS/Menopause.
- Pentucket Moms Support Local perinatal mental health resources for the area from Newburyport to Haverhill. Provided by the Pentucket Perinatal Mental Health Coalition.
- Mass PPD Fund – Local organization providing resources, advocacy and information for postpartum families
Referral Sources
- Local Perinatal Therapists and Prescribers
- National Perinatal Therapist Directory
- Find an EMDR Therapist
- Find a DBR Therapist
- Find a Ketamine-Assisted Psychotherapy Provider
Information on Medication during Pregnancy and Breastfeeding
Ketamine-Assisted Psychotherapy (KAP) Educational Resources
- American Society of Ketamine Physicians, Psychotherapists & Practitioners
- Ketamine Research Institute’s reading list. They also have a list of books, videos and podcasts.
- Riverbird Clinic’s list of resources, including various KAP research study information
- Ketamine for Depression and Mood Disorders by Erica Zelfand, ND
- Ketamine Assisted Psychotherapy with Jonathan Sabbagh of Journey Clinical
- Tim Ferriss interview about KAP
Psychedelic Support
- Fireside Project Psychedelic Peer Support Line
- Women on Psychedelics A community that centers the voices of women and femme-identified people in the psychedelic healing movement.
Journals/Workbooks For Change
- Let That Sh*T Go: A Journal For Leaving Your Bullsh*T Behind And Creating A Happy Life (Zen As F*Ck Journals) By Monica Sweeney
- Connected: A Personal Journal For Ketamine Therapy By Katherine Inez Davis
- Art Before Breakfast: A Zillion Ways To Be More Creative No Matter How Busy You Are By Danny Gregory
- The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook) By Matthew Mckay, Jeffrey C. Wood And Jeffrey Brantley
- The Shadow Work Journal: A Guide To Integrate And Transcend Your Shadows By Keila Shaheen
- The Whole-Brain Child Workbook: Practical Exercises, Worksheets And Activities To Nurture Developing Minds By Daniel J Siegel And Tina Payne Bryson
Podcasts
- Ketamine Assisted Psychotherapy with Jonathan Sabbagh of Journey Clinical
- The Psychedelic Therapy Podcast: Richard C. Schwartz, Ph.D (Internal Family Systems): IFS & Psychedelic-Assisted Therapy
- The Psychedelic Therapy Podcast: Sydney Bergen & Noemi Toth: A Patient’s Experience With Ketamine Therapy
- PsychEd: Ketamine for Treatment-Resistant Depression with Dr. Sandhya Prashad
- God in a Bottle: A Talk on Ketamine and other Dissociatives, Raquel Bennett, Psy.D., Hamilton Morris, and Jason Wallach, Ph.D.
- Neurobiological Differences between Ketamine and Classical Psychedelics